The ingredients contained in fresh potatoes are usually 9 to 20% of starch, 1.5 to 2.3% of protein, 0.1 to 1.1% of fat, and 0.6 to 0.8% of crude fiber. 100g potato contains nutrients: calories 66 to 113 J, calcium 11 to 60 mg, phosphorus 15 to 68 mg, iron 0.4 to 4.8 mg, thiamine 0.03 to 0.07 mg, riboflavin 0.03 to 0.11 mg, niacin 0.4 ~1.1mg.
Potatoes are rich in dietary fiber, which helps to promote gastrointestinal motility and dredge the intestines.
In addition, potato tubers contain carotenoids and ascorbic acid that are not found in cereals. From a nutritional point of view, it has more advantages than rice and flour. It can supply a lot of heat energy to the body. It can be called "a perfect food." People rely solely on potatoes and whole milk for life and health. Because the nutrition of potato is very comprehensive, the nutrition structure is also reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this is just supplemented with whole milk. Potato tubers are more watery, less fat, and have a relatively low calorie per unit volume. They contain about 4 times as much vitamin C as apples, 4 times as many vitamins as B vitamins, and several times as many times as apples. And so on, potatoes are blood pressure-lowering foods, and a certain amount of nutrition in the diet may cause illness. In the same way, adjusting the diet can also "eat" the corresponding disease.
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