The function of potassium is often associated with sodium, which plays an important role in maintaining osmotic pressure and acid-base balance, cell metabolism, and neuromuscular excitability. Low or high blood potassium can cause serious consequences.
Potassium is widely distributed in natural foods. It is not normally lacking in daily diets. If the diet is unbalanced, partial eclipse of meat, eggs, polysaccharides, and more salt, and food, beans, vegetables, fruits eat less, potassium will occur. Reduced intake. Unreasonable cooking, cooking stuffing and vegetable juice, and eating vegetable soup when eating, it is equal to eating "low-potassium vegetable", virtually lost a lot of potassium. Chronic diseases may cause poor absorption of potassium, diarrhea and vomiting, and some diuretics can cause potassium to be lost too much. The production of glycogen requires potassium. When a large amount of sugar is consumed, the concentration of potassium in the blood rapidly declines. Uncontrolled diabetic patients often have large amounts of potassium that are lost from the urine, so potassium needs to be supplemented.
Potassium-rich foods include fresh broad beans, boling, yams, spinach, leeks, kelp, seaweed, dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb loin, and pork loin. High-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, oliguria or anuria, potassium can not be promptly discharged; shock or adrenal insufficiency, not only can not make up potassium, but also to control the intake of potassium.
Potassium is widely distributed in natural foods. It is not normally lacking in daily diets. If the diet is unbalanced, partial eclipse of meat, eggs, polysaccharides, and more salt, and food, beans, vegetables, fruits eat less, potassium will occur. Reduced intake. Unreasonable cooking, cooking stuffing and vegetable juice, and eating vegetable soup when eating, it is equal to eating "low-potassium vegetable", virtually lost a lot of potassium. Chronic diseases may cause poor absorption of potassium, diarrhea and vomiting, and some diuretics can cause potassium to be lost too much. The production of glycogen requires potassium. When a large amount of sugar is consumed, the concentration of potassium in the blood rapidly declines. Uncontrolled diabetic patients often have large amounts of potassium that are lost from the urine, so potassium needs to be supplemented.
Potassium-rich foods include fresh broad beans, boling, yams, spinach, leeks, kelp, seaweed, dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb loin, and pork loin. High-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, oliguria or anuria, potassium can not be promptly discharged; shock or adrenal insufficiency, not only can not make up potassium, but also to control the intake of potassium.