Rich in Polyphenols such as Anthocyanin, Tannin, Catechin and Flavonoid, and Simplephenol.
Dark-colored, astringent, high-quality wines with many years of storage contain more Polyphenol.
Drinks containing Polyphenol: red wine, green tea, coffee, oolong tea, beer, white wine and grape juice.
Red wine can inhibit oxidation, so it is effective in preventing arteriosclerosis, heart and muscle infarction, cerebral infarction, cancer and Alzheimer's disease.
Red wine inhibits fat absorption and lowers triglyceride.
Daily intake of red wine should be appropriate.
2. Beer Beer: The antioxidant contained is Flavonoid.
Beer contains antioxidants such as Flavonoid.
Beer is effective in preventing heart disease and arteriosclerosis.
When drinking beer, be careful not to overdo it.
3. Black Vinegar: The anti-oxidant material is Gouyuansuan 枸 酸 酸.
Vinegar has bactericidal power and it is effective in preventing hypertension.
Black vinegar contains oxime X acid, which has a strong antioxidant effect.
4 Miso Miso: The antioxidant contained is Isoflavone.
The main component is soybean, contains Isoflavone antioxidants.
It is effective in inhibiting cancer and preventing arteriosclerosis.
5. Soy Sauce: Its antioxidant content is Isoflavone
The main component is soybean, contains Isoflavone antioxidants.
It is effective for prevention of adult diseases. (But salt content is 17-18%. Please pay attention.)
6. Tea Tea: The antioxidants contained are Catechin, Flavonoid, Beta-Carotene, and Vitamin C.
Tea contains Flavonoid and Catechin, Vitamin C, Beta-Carotene, Anthocyanin and other antioxidants rich in Polyphenol.
Tea is divided into green tea, Yulu, Jiancha, Fancha, matcha, roasted tea, black tea and oolong tea.
In order to suppress the effect of X bacteria, they are oolong tea, black tea, green tea and coffee.
7. Cocoa, Chocolate Cocoa, Chocolate: The antioxidants it contains are Polyphenols. It contains Polyphenol antioxidant and helps prevent arteriosclerosis and inhibit cancer.
It is also effective in inhibiting X-bacterial activity and preventing gastric ulcers.
Prevent various lifestyle-related diseases and improve concentration, memory and other effective.
The Cocoa ingredient of chocolate suppresses dental caries effectively.
Chocolate has high nutritional value and can be used as food for the elderly (fat is not easily absorbed).
8. Carrot Carrot: The antioxidant it contains is Carotene (vitamin C) and vitamin C.
The best source for carotene.
It is effective in preventing adult diseases such as atherosclerosis and cancer.
Carotene is oil-soluble. When ingested, oily foods should help absorb it.
Containing Asorbinase enzyme will destroy vitamin C, so you must eat it immediately or add vinegar/lemon juice to prevent it.
9. Onion Onion: It contains Quercetin quercetin.
Prevent heart disease effectively.
Quercetin contains a second amount (first black tea content).
Prevent thrombosis.
Miso soup contains Isoflavone (antioxidant). If used together with onion, it has better antioxidant effect.
10. Broccoli Broccoli: Its antioxidant content is Quercetin Vitamin C.
Vitamin C is 1.5 times that of lemon.
Vitamin C and Quercetin (a Flavonoid) are antioxidants.
Helps rectify the bowels and prevent high blood pressure. It is effective against cancer.
11. Squash: The antioxidants contained are Beta-Carotene, Vitamin E, and B2.
Fruit, seeds, flowers, leaves and stems, etc., can be eaten (more sugar).
Rich in Carotene and Vitamin C, B2. (Antioxidant similar to tomato).
Prevent arteriosclerosis and detoxification, can also prevent colds, increase physical strength, improve anemia and cold feeling effective.
12. Spinach Spinach : The antioxidants contained are Beta-Carotene, Vitamin C, B2
Green and yellow vegetables have the highest nutritional value.
Vitamin C is twice as orange and contains iron.
Spinach roots (red) contain excellent antioxidant Anthocyanin.
It has the effect of preventing thrombosis and it is also effective in inhibiting nitrosamines (carcinogens).
13. Tomato: The antioxidant it contains is Lycopene (red pigment) and vitamin C.
Red pigment has a strong antioxidant effect, preventing and improving various diseases effectively.
Contains vitamins C, F, P, etc. to maintain skin's health.
Carotinoid inhibits age-related macular degeneration (visual acuity, decreased color vision, and finally blindness).
14. Potato Potato: The anti-oxidant substance it contains is Chlorogenic Acid (vitamin C).
3. It is the least sugar among the potatoes; only half the calories of rice.
Contains vitamin C, because it is wrapped in starch?/FONT>, even if heated, the loss of vitamin C is not much.
When taking carrots, onions, beef and potatoes at the same time, it will have antioxidant effect.
15. Sweet Potato: The antioxidants contained are Carotinoid (red-yellow pigment) and Vitamin C.
Sweet potatoes are rich in fiber and can help the health of the intestines.
Contains antioxidants, vitamin C, Carotinoid, Chlorogenic Acid, tannins, etc.
In order to avoid the destruction of vitamin C, it is best to use microwave oven conditioning.
16. Sweet Pepper Pepper: The antioxidants contained are Carotinoid (red-yellow pigment) and Vitamin C.
Contains antioxidants, Vitamin C, Carotinoid, Iron, Calcium, etc. It is a vegetable with high nutritional value.
The existing rich green, red, yellow, golden, purple and other species, all contain plant pigments and antioxidant effects.
Prevent and improve diabetes, hypertension, colds and other conditions effective.
Radish Radish: The antioxidant it contains is vitamin C.
It is rich in vitamin C, Diastase, Lipase, etc. It is a healthy vegetable.
Dried radish contains concentrated vitamin C, B1, B2 and mineral potassium, calcium, etc.
18. Strawberry Strawberry: Its anti-oxidant substance is Gouyuansuan, Vitamin C.
It is the treasure house of vitamin C; its content is more than that of lemon, and the intake of raw food is the best.
For the food of vitamin C; freezing does not harm the vitamin C it contains.
Vitamin C inhibits Melanin pigment and is effective in improving dark spots.
19. Citrus Orange: The antioxidants it contains are Flavonoid, Gouyuansuan, and Vitamin C.
Orange peel can relieve cough, and it is effective for gastrointestinal diseases and diuresis (Chinese medicine).
The peel contains Hesperidin (orange peel X), which increases capillary resistance.
20.Grapefruit: Its antioxidant content is Lycopene (red pigment), vitamin C.
There are two kinds of yellow and red flesh, of which the red pigment has a strong antioxidant effect.
Vitamin C content is more than citrus, can prevent heart attack, stroke, and prevent aging.
21. Kiwi Fruit: The antioxidants contained are Carotinoid and Vitamin C.
The vitamin C content is first, and contains antioxidants, which are effective in preventing adult diseases or improving.
5. It contains Actinidine, which is a proteolytic enzyme, so eating kiwifruit after meals can help digestion.
22. Grape: The antioxidants contained are Anthacyanin (Tannin), Tannin (Danning)..
Polysaccharides, effective in eliminating fatigue and strengthening physical strength.
Concentrated and astringent skin contains a large number of strong antioxidants, effective in preventing arteriosclerosis and cancer.
Raisins contain antioxidants and concentrated potassium, phosphorus, calcium, iron, etc.
23. Apple Apple: The antioxidants contained are Polyphenols, Vitamin C.
At present, there are about 10,000 kinds of apples in the world. The potassium and dietary fiber they contain are healthy.
Cooked apples can improve gastric ulcers and are effective for ulcerative colitis.
Contains polyphenols, such as uptake of polyphenols that have not yet been oxidized, can inhibit the harm of active oxygen on the human body.
24. Watermelon Water-melon: Its antioxidant substances are Anthacyanin (anthraquinone X), Lycopene (red pigment).
About 90% is moisture, and its red pulp contains 1.5 times more red pigment antioxidants than tomatoes. It is effective in preventing arteriosclerosis and cancer.
A diuretic effect, and can improve hypertension, kidney disease, heart disease and urinary tract stones and other illnesses.
25. Antimony Loguat: The anti-oxidants it contains are Beta-Carotene and Tannin.
The content of Carotene is particularly high and it ranks first in the fruit. It is rich in tannins antioxidants and its antioxidant activity is very strong.
(but vitamin C content is not much).
Loquat leaves and their seeds can relieve cough, diuresis, and cure heat stroke.
26. Papaya papaya: The antioxidant contained in it is Carotene, vitamin C.
Its vitamin C content is the third highest in fruit, such as adding lemon juice, it will increase the antioxidant effect.
Prevent arteriosclerosis and cancer and other effective.
Contains Papain (papaya protein X), after eating meat, eating papaya can reduce the burden of gastrointestinal.
27. Mango Mango: The antioxidants it contains are Carotene, Vitamin C and Gouyuansuan.
Contains high sugar content to help rejuvenate your body.
Flowers and young shoots can be eaten, and seeds can be used as a powder.
Mango dry nutrition is very high, and has a strong antioxidant effect.
28. Dried Plum Prune: The anti-oxidant substance contained in it is Neo Chlorogenic Acid.
The fruit is Soldum, dry Lee is Prune, all have antioxidant effect.
Take 12 capsules a day to reduce cholesterol. (Dry plums have lower calories)
Contains vitamin C, iron, potassium, calcium and other minerals to help eliminate fatigue.
29. Apricot Apricot: The anti-oxidants it contains are Carotene, Lycopene (red pigment).
High nutrient content, good health, dried almonds as a concentrate, its anti-oxidant effect is stronger.
Red pigment content is high, and contains potassium, iron, phosphorus and other minerals, the crown of fruit.
Seeds are effective for relieving cough and asthma (Chinese medicine)..
30. Blueberry Blueberry: The antioxidants it contains are Carotene, Vitamin E, and Polyphenol.
France, the Italian government has licensed medicines.
Antioxidant, antiviral activity, effective in preventing cancer and protecting blood vessels. (Antioxidant Anthocyanin is
Polyphenol type)
31. Persimmon: Its antioxidants are Flavonol, Carotene, Vitamin C, B2.
Rich in vitamin C, B1, B2, K, etc. Persimmon 100g contains C 70mg.
Persimmon leaves contain vitamin C, high stability, 100g contains C 100mg, about twice the lemon.
It also contains Flavonol, Carotene, etc. It has strong antioxidant activity.
32. Sesame Sesame: Its antioxidant content is Sesamin, Vitamin E
To prevent aging, anti-oxidation and other effective.
Is a high-fat, high-protein nutrient, especially protein contains 8 essential amino acids.
Contains linolenic acid, which helps lower cholesterol, others contain calcium, vitamin A, B1, B2, E, etc.
33. Soy-bean: The antioxidant contained in it is Isoflavone.
Soybean composition is very close to animal protein, about 35% protein, 20% fat.
Soybean oil contains Linoleic Acid, which is effective in lowering cholesterol and preventing arteriosclerosis.
Others are iron, calcium, lecithin, choline, etc. It is effective in preventing adult diseases.
34. Peanut Peanut: The antioxidant it contains is vitamin E.
High nutritional value, in addition to good protein and fat, there are vitamin B1, B2, C, calcium. Fat (Linoleic Acid) can be reduced
Cholesterol value.
Peanut skin contains antioxidant effects.
35 Almond Almond: The anti-oxidant substances it contains are Vitamin E, B2.
In addition to protein and fat, there are a large number of vitamins B1, B2, E, etc. to prevent aging and arteriosclerosis.
Contains iron, calcium, etc., can help improve osteoporosis.
36. Olive Olive: The antioxidants it contains are Polyphenols, Vitamin E.
Contains a variety of antioxidants, beneficial to health.
Prevent heart and blood vessel diseases effectively.
Contains chlorophyll that helps cell growth and blood cell production.
The best quality products are Extra Virgin and Cold Pressed.
37. é²”Tuna: The antioxidant contained is vitamin E, Selenium (selenium).
An amino acid Tauring of fish protein prevents arteriosclerosis and strengthens liver detoxification. It also helps to secrete islets
Insulin, and prevent diabetes, restore vision and improve immunity.
Fish oil prevents blood clotting and improves the symptoms of high blood pressure.
38. Salmon Salmon: Its antioxidant substance is Astaxanthin (astaxanthin)
Pink pigment is Astaxanthin, salmon shellfish, red skin fish, shrimp and other shells and body are contained.
Pink pigment is the strongest antioxidant.
39. Macherel: The anti-oxidants it contains are Vitamin E, B2.
In fish with high nutritional value, EPA-DHA levels are 3-4 times higher than other bluefish, preventing arteriosclerosis
And high blood pressure are effective.
40. If the bud Wakame Seaweed: contains antioxidants vitamin C, Lutein (Lutein), Carotene.
Rich in minerals, iron; iodine and vitamin A, B1, B2, C, Niacin, etc.
Contains good protein, more dietary fiber, can improve constipation.
No calories can help lose weight.
41. Khumbu Kombu: The anti-oxidants it contains are Carotene and Vitamin C.
Contains various vitamins and essential amino acids.
Contains minerals, calcium, potassium and iron, etc. It can prevent high blood pressure and cancer.
42. Dried seaweed: The antioxidant contained in it is vitamin C, Carotene
Contains carotenoids, proteins, carbohydrates, minerals, calcium, potassium, phosphorus, iron, iodine, cobalt, vitamin B1, B2, C folic acid, etc.
Carotene (the red, purple pigment component of seaweed) has antioxidant properties.
43. Ginger:
Help digestion and sweat secretion, antipyretic, anti-inflammatory, heat preservation, etc.
Antioxidant effect is very strong (eliminate free radicals and bactericidal effect).
44. Ginkgo Ginkgo: Its contained antioxidant is Ginkgorid Flavonoid Anthocyanin.
It is a tree with a history of about 200 million years. (It can maintain super vitality.)
Ginkgo active ingredients can help treat blood circulation and sequelae of stroke.
It is effective in preventing arteriosclerosis and inhibiting cancer without side effects.
45. Kuko: Antioxidant substances contained in it are Carotene
Rich in Carotene, with anti-oxidant effect. (Elixir of Life)
Gardenia (dried fruit) helps to improve, nourish, strengthen, and is effective for strong semen and diabetes.
46. ​​Garlic Garlic:
Prevent cancer and help reduce blood viscosity, blood pressure cholesterol and triglyceride.
Improves the immune system and is effective for lifestyle-related diseases (adult diseases).
47. Peppermint Peppermint: The antioxidants it contains are Flavonoid, Corotinoid, Tannin.
Improves gastrointestinal function, effective in indigestion, insomnia and restless nerves.
Improve bad breath, and have calming effect.
48. Raspberry Raspberry: The antioxidants it contains are Tannin, Vitamin A, C, E
Various (red, black, and purple) raspberries have the antioxidant effect of thick pigment Anthocyanin.
Leaves and flowers are effective in preventing diabetes, rheumatism, liver disease and improvement.
5. Tea spent in tea is effective against adult diseases.
49. Rose Rose: The antioxidant contained is Tannin, Anthocyanin.
Diuretic, effective for strong, digestive function and physiological abnormalities.
50. Hibiscus Hibiscus: The anti-oxidant substance it contains is Anthocyanin.
Safflower has antioxidative effects of Anthocyanin.
51. Egg Egg:
Proteins are the main components of the body's antioxidants (Scavenger) and enzymes that help absorb nutrients.
According to FAO's announcement of protein scores for various foods, eggs ranked first.
The egg contains the important antioxidant SOD (Super oxide dismutase) co-enzymes such as copper and zinc produced in the body.
The protein of egg white has anti-oxidation effect, and it is also rich in Lysozyme (enzyme). It is one of the components of cold medicine.
Eggs contain the amino acid Cystein (Cysteine) in combination with Vitamin C to make vitamin E (oxidized) and restore antioxidant activity.
The ratio of eggs containing lecithin to cholesterol is 6:1. Taking 1 to 2 eggs daily does not increase the amount of cholesterol.